The Zoobado Knowledge page, here we have expects give great talks about different aspects of health and fitness.
Pete Griggs explains how using a progressive model of fitness will help you achieve your fitness goals.
Personal trainer Pete Griggs explains the simple science of losing 1lb/0.5kg of fat per week.
Pete explains how eating plenty of food is the key to putting on muscle and not getting fat.
Pete Griggs, explains what the fat burning zone is and how you can use it to lose body fat.
Video about how sugar turns into body fat and why you need to avoid sugar to lose body fat.