Core Basics with Pete Level 1

Basic core workout, Pete takes you though, situps, planks, leg slides, heel touches, side planks, back extensions, cobras. All to help tone and strengthen you core muscle for better posture and well being.
Fitness Fact: Temperature can affect appetite. A cold person is more likely to eat more food.

Category: Core | Instructor: Pete | Music: n/a | Length: 37 mins | Created: Thursday, 14 March 2013

Core on Ball Level 1

Pete take you some core exercises using a ball, working abs, lower back, hamstrings.

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Stretch Head-Toe Level 1

Stretching class with Pete, rid yourself of aches and pains with a head to toe stretch.

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Yoga Level 2

Intermediate yoga fitness video, Angela takes the yoga moves from the first class up a level.

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