Circuit Training Class with Jason Level 1
Jason take you through a beginners circuit training class, a great introduction for new people. The class covers cardio, upper body, lower body and core all with some funky tunes playing in the background!
Zoobado exercise videos
Aerobics Level 1
An introductory aerobics class, Demi takes you through the basics of aerobics, followed by toning and core exercises.
Core Fitness Basics Level 1
Basic core workout, Pete takes you though, situps, planks, leg slides, heel touches, side planks, back extensions, cobras.
Pilates Fitness Video Level 1
A level 1 Pilates class taken by Kadi. A great fitness video for beginners or people who are new to pilates and want to learn the basics.
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