Workouts
Workouts
A selection of our latest fitness videos, Level 1 Beginners, Level 2 Intermediate, Level 3 Advanced.
Skipping workout, Jason takes you through the skipping basics and gets you bouncing.
An introduction to Vinyasa Flow yoga with Rebekah, some basic poses to get you started.
An level 2 intermediate Vinyasa Flow yoga workout with Rebekah, different poses and faster paced.
Prepare to become a fully fledge Vinyasa Flow yoga master once you have done this class!
Aerobics class level 3, a brilliant aerobcs workout with toning that will work you really hard!
Check out the funky music on this level 1 circuit training class with jason we are sure you will love it!
Jason with even more funky music and a slighly tougher circuit training class to step you up a notch.
A level 3 master class in circuit training by Jason, this is going to get you seriously fit!
A level 1 Pilates class taken by Kadi. A fitness video for beginners or people who are new to pilates.
Kadi again for a level 2 Pilates fitness video. Some progression on from the level 1 class.
This fitness video is a level 2 Pilates class with Kadi, different moves you will learn something new today!
Level 1 yoga class that will teach you some basic yoga moves, great fitness video for beginners.
An intermediate yoga class, Angela take the yoga moves from the first class to the next level.
A great circuit class with Pete for people who are new to circuit training, an all over body workout.
A level 2 circuit class with Pete, this fitness video is a more challenging all over body workout.
This is a level 3 circuit class intended for for people who really want to be pushed hard.
