Skipping Workout with Jason Level 3

WARNING! You will probably burn about a Zillion calories in this skipping workout! All you need is a skipping rope and a drink for this skipping video. This skipping tutorial is the same at the start but the skipping intervals in the main section are taken to the max!
Fitness Fact: Strengthening your abdominal and lower back muscles can help prevent low back pain.

Category: Aerobics | Instructor: Jason | Music: various | Length: 48 mins | Created: Sunday, 11 August 2013

Skipping Level 1

Skipping workout, Jason takes you through the skipping basics and gets you bouncing.

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Skipping Level 2

The skipping is taken up a notch in the main skipping section of the video.

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Aerobics Class Level 3

Aerobics level 3, Diana takes a fast pace and action packed aerobics video.

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