Tone Fitness Video with Pete, Whole Body, Level 2
This fitness video combines the previous three into one big all over body workout, toning head to toe! This is an amazing workout that will leave you feeling thoroughly worked out and amazing after. You will need some bottles of water for weights for this fitness video 2 × 2Litres.
Fitness Fact: Exercise Intensity refers to the rate at which the activity is being performed. It can be thought of as “how hard a person works to do the activity”.