Stretch Workout with Pete Level 1

Pete take you through a full body stretch class, head to toe stretches to rid you of aches, pain and stiffness.
Fitness Fact: Exercise increases the amount of oxygen your body receives and delivers is through the blood to you entire body, especially to your Brain


Category: Stretch | Instructor: Pete | Music: n/a | Length: 48 mins | Created: Thursday, 14 March 2013

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Intermediate yoga fitness video, Angela takes the yoga moves from the first class up a level.

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Core basics with Pete, all the basic core exercises you need to get you started.

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Pete take you some core exercises using a ball, working abs, lower back, hamstrings.

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