Qigong Fitness Video with Darren Level 3
Darren from www.southerncranekungfu.com goes really deep into the Qigong in this level 3 fitness video. If you are into your Qigong this fitness video is for you, prepare to learn alot! A good grasp of the level 1 and 2 fitness videos is needed to do this workout.
Fitness Fact: Regular exercise helps boost the immune system.