Pilates Workout with Sam Level 1 v2

Sam is back again with another Pilates workout. The Pilates warmup is the same as the other class but the all the exercises change for the Pilates workout section of the video, Enjoy!
Fitness Fact: In the course of a lifetime, the resting heart will have pumped enough blood to fill 13 supertankers.


Category: Pilates | Instructor: Sam | Music: n/a | Length: 36 mins | Created: Wednesday, 17 July 2013

Pilates Level 1 Kadi

Level 1 Pilates fitness video. A great class for beginners or people who are new to pilates.

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Pilates Level 1 Sam

Introducing Sam and a new selection of Pilates workouts for you to do at home.

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Pilates Level 2 Sam

Sam take a level 2 pilates workout, a slightly tougher selection of pilates exercises.

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