Muscle Building Shoulder Workout

Muscle building shoulder workout takes you through shoulder press, lateral raise, front raise, upright row using dumbell weights and a bench.
Fitness Fact: The best way to lose weight is to eat fewer calories and increase exercise. Experts suggest aiming for a weight loss goal of one pound per week


Category: Muscle | Instructor: Pete | Music: n/a | Length: 30 mins | Created: Friday, 1 March 2013

Muscle Chest Level 2

Muscle building chest workout, chest press, flies, pullovers and incline press.

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Muscle Legs Level 2

Muscle building leg workout, squats, backwards lunges, side lunges and calf raises.

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Muscle Back Level 2

Muscle building back workout takes you through bent over rows, one arm rows, rear flies, shrugs.

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