Muscle Building Chest Workout

Muscle building chest workout takes you through, dumb bell chest press, dumb bell flies, pullovers, incline dumb bell chest press using weight and bench.
Fitness Fact: Americans collectively consume approximately 900 billion calories each day.


Category: Muscle | Instructor: Pete | Music: n/a | Length: 32 min | Created: Friday, 1 March 2013

Muscle Back Level 2

Muscle building back workout, bent over rows, one arm rows, rear flies and shrugs.

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Muscle Shoulders Level 2

Muscle building shoulder workout, shoulder press, lat raise, front raise, upright rows.

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Muscle Legs Level 2

Muscle building leg workout, squats, backwards lunges, side lunges and calf raises.

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