Muscle Building Back Workout

Muscle building back workout takes you through, bent over rows, one arm rows, rear flies and shrugs using dumbells and a bench.
Fitness Fact: Vitamins are grouped according to their solubility in either fat or water. Vitamins A, D, E, and K are fat soluble, meaning they need fat to be absorbed into the body and can be stored in the body. Vitamin B complexes and Vitamin C are water soluble and, because they cannot be stored in the body, they must be replaced every day.


Category: Muscle | Instructor: Pete | Music: n/a | Length: 27 mins | Created: Friday, 1 March 2013

Muscle Shoulders Level 2

Muscle building shoulder workout, shoulder press, lat raise, front raise, upright rows.

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Muscle Arms Level 2

Muscle building arm workout, bicep curls, hammer curls, tricep kick backs, tricep dips.

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Muscle Legs Level 2

Muscle building leg workout, squats, backwards lunges, side lunges and calf raises.

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