The Fat Burning Zone

Personal trainer Pete Griggs, explains what the fat burning zone is and how you can use it to lose body fat.

Category: Knowledge | Instructor: Pete | Music: n/a | Length: 8 mins | Created: Wednesday, 3 September 2014

Key To Putting On Muscle

Pete explains how eating plenty of food is the key to putting on muscle and not getting fat.

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Lose 1lb of fat a week

Personal trainer Pete Griggs explains the simple science of losing 1lb/0.5kg of fat per week.

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How To Get a Flat stomach

Pete Griggs give you a quick anatomy lesson on how to get a flat stomach and abs.

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