Fitness Progression

Personal Trainer Pete Griggs explains how using a progressive model of fitness will help you achieve your fitness goals.

Category: Knowledge | Instructor: Pete | Music: n/a | Length: 5 mins | Created: Monday, 14 July 2014

Lose 1lb of fat a week

Personal trainer Pete Griggs explains the simple science of losing 1lb/0.5kg of fat per week.

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Key To Putting On Muscle

Pete explains how eating plenty of food is the key to putting on muscle and not getting fat.

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The Fat Burning Zone

Pete Griggs, explains what the fat burning zone is and how you can use it to lose body fat.

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