Core workouts to help strengthen you abdominal, lower back and glute muscles. Great for posture too!
A Core class that take you through some basic core exercises, a great introduction for newbies.
A step up from the level 1 core class, tougher exercises to hit your core that little bit harder.
Pete take you some core exercises using a ball, working abs, lower back, hamstrings, chest and arms.
Moving things on Pete takes you through some more advanced exercises on the ball.