Skipping Workout with Jason Level 2

Jason takes you through a level 2 skipping workout, grab yourself a skipping rope and get jumping! The warm/skipping tutorial is the same in this videos as the level 1 workout, but the main skipping section is changed with longer intervals.
Fitness Fact: For every pound of muscle gained, the body burns 50 extra calories every day.


Category: Aerobics | Instructor: Jason | Music: various | Length: 48 mins | Created: Sunday, 11 August 2013

Skipping Level 1

Skipping workout, Jason takes you through the skipping basics and gets you bouncing.

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Skipping Level 3

Jason takes a level 3 ultimate skipping workout, the class for champions!

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Aerobics Class Level 2

Diana's level 2 aerobics class, some great head to toe toning in this video.

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