Aerobics Class with Demi Level 1
Aerobics class for the beginners, Demi takes you through the basic of aerobics in this great introdutory class, side steps, marching, heel digs, grape vines, arm raises, box steps, star jumps. The class finishes up with some toning exercises for the abs, legs and bum, Demi will get you doing some ab crunches, russian twists, leg drops, back extensions, squats and lunges. You will need a 1L water bottle to use as a weight for some of the exercises.
Fitness Fact: By the time you have reached old age, you will have walked approximately 70,000 miles.