500 Reps with Pete 9

500 reps working all over the body, get your heart and lungs pumping and burn loads of calories. Rear flies, ab hold, squat thrusts, lateral raise, jump lungesb, ab cross overs and forward arm outs. 17 mins long, approximately 154 calories burned.
Fitness Fact: If you are not a regular exerciser, by the time you are 65 you may experience as much as an 80% decrease in your muscle strength.

Category: 500 Reps | Instructor: Pete | Music: n/a | Length: 17 mins | Created: Thursday, 31 October 2013

500 Reps 1

The first of Pete's 500 rep workouts, all over body hitting all the major muscle groups.

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500 Reps 2

500 reps workout works you legs, abs, back chest and shoulers, a head to toe workout.

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500 Reps 8

There is a bit of a jumping theme to this 500 rep workout, lots of bouncing exercises.

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