500 Reps with Pete7

This is an all over body 500 rep workout. starting with squat thrusts, plank, one leg squats, reverse crunches, press ups, shoulder presses, bent over rows and ab cross overs, working all the major muscle groups. 19 minutes long, approximately 174 calories burned.
Fitness Fact: Dehydrating a muscle by 3% can cause a 10% loss of strength.

Category: 500 Reps | Instructor: Pete | Music: n/a | Length: 19 mins | Created: Thursday, 31 October 2013

500 Reps 6

This is a upper body 500 rep workout, you will work everything from the waist up.

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500 Reps 8

There is a bit of a jumping theme to this 500 rep workout, lots of bouncing exercises.

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500 Reps 9

All over body workout, fast exercises, 17 mins long, approximately 154 calories fried.

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