500 Reps with Pete 6

You will need a couple of 1L water bottles for this workout. Workout number 6 of Pete 500 rep videos, this is an upper body, abs and core workout. The exercises are arm outs, bent over rows, press ups, rear flies, shoulder presses, lat raises, mountain climbers, ab cross overs and cycling situps.
Fitness Fact: Dehydrating a muscle by 3% can cause a 10% loss of strength.

Category: 500 Reps | Instructor: Pete | Music: n/a | Length: 18 mins | Created: Saturday, 19 October 2013

500 Reps 3

This 500 rep workout starts off fast and hard with burpees and ends on abs and core.

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500 Reps 4

An all over body 500 reps workout with Pete, with a different selection of exercises.

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500 Reps 5

Pete takes a 500 rep workout that focuses on the lower half, legs, calfs, bum and abs.

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