500 Reps with Pete 4

This is a all over body 500 rep workout with Pete and lasts about 20 mins. The Exercises are arm outs, squat jumps, rear flies, plank, mountain climbers, jumping jack, ab twists, situps and supermans. You will need a couple of 1L water bottles for this workout.
Fitness Fact: There are 3 types of skeletal muscle fibers – type I, type II-A, and type II-B.

Category: 500 Reps | Instructor: Pete | Music: n/a | Length: 18 mins | Created: Saturday, 19 October 2013

500 Reps 3

This 500 rep workout starts off fast and hard with burpees and ends on abs and core.

Watch video >

500 Reps 5

Pete takes a 500 rep workout that focuses on the lower half, legs, calfs, bum and abs.

Watch video >

500 Reps 6

This is a upper body 500 rep workout, you will work everything from the waist up.

Watch video >