30 Day Challenge Day 3

30 Day Challenge Day 3 Pete takes you through some basic core exercises


Category: 30 Day Challenge | Instructor: Pete | Music: na | Length: 37 mins | Created: Saturday, 22 November 2014

Day 4 Aerobics

You will need a couple of water bottles or some dumb bells for sections of this aerobics workout.

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Day 5 Skipping

Obviously you will need a skipping rope for this class and a few square meters to jump around in.

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Day 6 Yoga

Yoga level 1 You may need a yoga strap and/or block depending on you flexibility.

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