30 Day Challenge Day 2

30 Day challenge day 2, we have a basic Pilates workout with Yana for you, you will need a block/thick book, pilates ball/cushion and a pilates band/belt for this workout.


Category: 30 Day Challenge | Instructor: Yana | Music: Various | Length: 52 Mins | Created: Saturday, 22 November 2014

Day 3 Core Basics

30 Day Challenge Day 3 Pete takes you through some basic core exercises.

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Day 4 Aerobics

You will need a couple of water bottles or some dumb bells for sections of this aerobics workout.

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Day 5 Skipping

Obviously you will need a skipping rope for this class and a few square meters to jump around in.

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