30 Day Challenge Day 1

30 Day Challenge Day 1, getting you started with a beginners aerobics class with demi.


Category: 30 Day Challenge | Instructor: Demi | Music: Various | Length: 48 mins | Created: Friday, 21 November 2014

Day 2 Pilates

You will need a block/thick book, pilates ball/cushion and a pilates band/belt for this workout.

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Day 3 Core Basics

30 Day Challenge Day 3 Pete takes you through some basic core exercises.

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Day 4 Aerobics

You will need a couple of water bottles or some dumb bells for sections of this aerobics workout.

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