Background:I am an international athlete, and having been teaching pilates for 3 yrs after graduating from Brunel university with a degree in Exercise and fitness sports science.
Philosophy:Do a little bit everyday even if it's only 10mins.
Random Fact:I might be sprinting in the 2012 Olympic games!
A level 1 Pilates fitness video taken by Kadi. A great class for beginners or people who are new to pilates.
Back with Kadi again for a level 2 Pilates fitness video. With some progression on from the level 1 class.