11 years experience in Fitness Industry, group exercise class teacher, Personal Trainer, REPs Level 3 qualified advanced instructor, Pilates teacher
Endurance and cardio training, Spinning, Rebound.
Don't train to look good or to lose weight, make it an addiction, make it a part of your life. This way you will get satisfaction and will enjoy exercise, the rest will naturally follow (weight loss, getting stronger, etc.)
No pain, no gain