Core Workout Using Ball With Pete Level 1
A selection of core exercises on the ball, Pete shows you ball crunches, ball leg curl, ball press ups, ball on knees, ball back extension, grab a swiss ball and join in!
Fitness Fact: Vitamin D is unusual because it is the only vitamin that can be synthesized in the body. Sunlight is the main source of Vitamin D, though sunscreen lotions with high SPF can prevent vitamin D formation. Vitamin D is also the only vitamin that is a hormone.