Aerobics Class with Demi Level 1

Aerobics class for the beginners, Demi takes you through the basic of aerobics in this great introdutory class, side steps, marching, heel digs, grape vines, arm raises, box steps, star jumps. The class finishes up with some toning exercises for the abs, legs and bum, Demi will get you doing some ab crunches, russian twists, leg drops, back extensions, squats and lunges. You will need a 1L water bottle to use as a weight for some of the exercises.
Fitness Fact: By the time you have reached old age, you will have walked approximately 70,000 miles.

Category: Aerobics | Instructor: Demi | Music: Power Music | Length: 48 mins | Created: Thursday, 4 April 2013

Aerobics Level 2

Aerobics class level 2, Demi takes it up a notch from the first aerobics workout.

Watch video >

Aerobics Level 3

Aerobics class level 3, a brilliant aerobcs workout with toning that will work you really hard!

Watch video >

Circuits Level 1

Check out the funky music on this level 1 circuit training class we are sure you will love it!

Watch video >