500 Reps with Pete 8
If you like jumping this 500 rep workout is for you! Plenty of bouncing around to exercise your inner tigger, Pete starts off with burpess, jumping jacks, jump lunges, jogging, calf raises and squat jumps. 17 minutes long, approximately 154 calories burned.
Fitness Fact: Dehydrating a muscle by 3% can cause a 10% loss of strength.